As I get ready to head out to running clinic, our instructor sent us this link to an article in the Globe & Mail. Interesting, and I have to say, I've been (emphasis on been, as I listen more carefully now!) there.
Good read for all of us runners out there.
www.theglobeandmail.com/life/health/running/running-with-injuries-can-hurt-down-the-road/article1510978/
And with that being said, I'm off to go run.
Later,
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March
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- Speed work
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