Start of the week...

Phoned the doctor (turns out to be a chiropractor) that my trainer recommends, as MAN...my foot/ankle/shin/knee/hip hurt today!!! I go for the assessment next Monday afternoon...just have to last the week. Good thing for Advil! I did decide to go out for a run (truly hate missing cardio daily now), and try to work through the kinks, and it actually helped a little. Once I got going, of course. The beginning of the run was not pretty! Once I got into the flow, I actually made some good time...about 7.52/km for a 4.65km run. Stopped in at the park and did 50 squats (regular, sumo and sumo pulses), 20 static lunges (10 each side), 30 push-ups (15 each wide grip and narrow grip), 30 crunches, 20 bicycles, 10 full sit ups and held plank for a minute.

Breakfast was a cup of milk followed by a Green Monster. Lunch was the last of the rice & peas, this time with some chorizo sausage and carrots, celery and cherry tomatoes. Afternoon snack of a nectarine followed by a wedge of Laughing Cow (how have I never had this before??) and Rustic crackers.

Decided I wanted a tuna casserole, but didn't want to load it down with fat. So I grabbed some fresh mushrooms, which I sauteed in evoo and a tsp of butter until they were nice and brown, then added celery, onions, S&P and thyme Once everything was all happy, I added 1 c of skim evaporated milk and let that cook down till it was thick and creamy (hence 'cream' of mushroom soup). Add two cans of smoked tuna packed in water (only 2 pts a can), fresh garden peas and whole wheat, yolkless egg noodles, top with some cheese and panko crumbs, and dinner was done. Quite nice, and I have some for lunch tomorrow.

I am beat though, so it's time to hit the sack.

Later,