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Sunday, April 25, 2010

Personal Best

Yeah Baby!!! It may not have been a PB for Al K., but it was a PB for me!!! Took almost 4 minutes off my previous best. Yay me!!!
The best part was passing all the people in the last kilometer...they were fading fast and I was just picking up speed. From the last mile marker, we easily passed another 12-15 people, all looking like zombies doing the death walk. I'm loving this whole training thing because I feel AWESOME right now!

Avg pace: 7:42/km
calories burned: 1667 (bring on lunch!)

Running (p-hah!) out the door for lunch, and then down for the daily hospital visit. More deets later.

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