Garmin says...

16km
2:20:03
8:45/km
1101 calories burned
145 bpm or 83% of max heart rate.

8:08 was the fastest km and 9:44 the slowest.

It was a perfect, sunny afternoon...slight breeze that got blustery at times, but for the most part the temperature was perfect. Not sure if I could push out another 6km today, as that's what we're doing in 3 weeks time, but it still felt okay. Hips are good, knees okay, ankles are tight...will pull out the foot roller and the foam roller and try to get rid of some of the lactic acid build-up.
Supper will be a brine soaked chicken breast on the Griddler, along with some grilled zucchini and the rest of the potato salad that H-woman so kindly gave me. She is a good cooker!
Off to forage for food...may post pictures later, or may just inhale...depends on whether or not I can control myself!
Later,