I have also enlisted the knowledge of Trainer Josh (and Survivor Bootcamp) to guide my nutrition as well. I'm just stuck and I need a nudge...okay, a solid kick in the ass...in the right direction. Biggest change up will be no carbs after 3pm. Bring on the fresh vegs. It's time to get a little creative!
In keeping with that, here is dinner tonight. I feel like Jaime, with my big-assed bowl full of salad! Into my bowl went spinach, fennel, carrots, mushrooms, red pepper, cucumber, tomato, mango and curried chicken strips (hence the mango), all topped with a dressing of 0% Greek yogurt, lime juice, canola oil, cumin, salt and Garam Masala.
Now I have a happy tummy, am sipping some water, catching up on blogs and getting ready to head for bed. That's my other challenge...getting enough sleep. I have been good the last two nights, with lights out at 10:30pm. Sleep hasn't been too bad (darn night sweats) so I am hopeful that this will just become normal, and I won't perk up as usual at 10. Joys of being a night owl.
Friday all ready. Wow... Going hiking on Saturday, and getting in a nice long run on Sunday. I hope to meet my great-nephew, but he may not be released from the hospital yet. Poor little dude did not have a great birth day (collapsed a lung!) and is now not feeling well and is in NICU. Happy thoughts, please, everyone.
Oops...past my bedtime.
Later,
1 comment:
adorable picture and happy HEALTHY LUNG thoughts as well.
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