There were 3 of us tonight...I was scured for a bit there, as it was me, Josh and a new trainer, Brian. Um...do I back away slowly and not make eye contact?? Then maybe they won't see me! But thankfully two more
Came home and finished up the rest of the raw veggies of yesterday, made a small Greek salad with cherry tomatoes, green pepper, cucumber, some the oregano we received in last week's veggie basket from the farm, the last of my olives from the Greek Gals (must return to Farmer's market) and some feta cheese, and a piece of salmon I picked up in the frozen section of Walmart. It was in a baggie that you poach, with spices already in it. It was Mediterranean and quick nice. I'm doing my very best to not have any carbs or starches as dinner, as a way to spur my weight loss in the right direction. Not no carbs totally, as you do need them, but more so at breakfast and lunch, than later in the day. I also started a calorie counter app on my phone (I am totally getting into this smart phone thing) called FatSecret, which shows a -761 calorie deficit for the day. A step in the right direction. Oh, and just so you know I am not starving myself...2077 calories in, 2838 calories out.
Okay...it's 10:08 and time for me to head to bed. I have managed to average 7 hours a sleep a night, which for me is huge, and I want to keep that up.