MyFitnessPal - Free Weight Loss Tools

Monday, July 11, 2011


That's how many push-ups I did at boot camp tonight...followed by 104 squats...followed by 104 shoulder presses. All interspersed with sprints and walking lunges. And followed up with 90 drop leg overheads/v-sit ups (alternate), 90 lunges (each leg) and 90 bent-over rows/lat flies (alternate). Sprinting in between. It was a heart-pumping, muscle thumping kind of day!!! Didn't even feel or notice the rain that was falling on us, as I was already drenched with sweat. Funniest part was when we were lining up for plank on elbows and mine decided to do the splits on my wet mat...face plant! I thought it was funny...

Met up with H-woman to close her Epicure party, at our favourite noodle house, Vietnam Fortune. Had my usual of shrimp salad rolls followed by chicken pho with extra vegetables. Mmmmm...happy, full belly.

Home now, and my apartment is actually cool...I'm afraid to say it out loud but the internal temp has dropped to +26C! Wow...I may freeze to death...

That's it for me.



Cathy said...

ok... wow! So, how do you feel today?

Chubby McGee said...

Holy crap! That's a workout! I hope you're not still wobbly. But I bet you do feel AMAZING. :)

Carol said...

Felt the squats for sure today! I'll feel the shoulders tomorrow, no doubt.