Last night's WOD was a fun mix of challenging push press to find our max weight, and then a 21-15-9 round of OH walking lunges (holding a weight plate overhead, arms straight, while lunging...each leg) followed by T2B (toes to bar). My toes are definitely moving higher up the body, so who knows...I may surprise the nuggets out of myself and find those touching the bar any old day now. Think I'll aim for KTE (knees to elbows) first. I started out with the 35# plate, but quickly dropped to 25#. I could do it, just not sure if I could for a total of 90 steps. After class I had my physiograph.
This is my third since January, when I did the Get Ripped challenge through CFCB. While I'm not doing the next round of challenge, I and a few of the other ladies are having our own private challenge. I would have rather to weigh in before class on Saturday, but sadly Coach is busy with expansion, the PR challenge and trying to juggle a whole bunch of enthusiastic crossfitters/coaches. Turned out not too bad, with only a .8 gain through the day (from weigh-in at WW). What I loved most of all was the fat number though. While my muscle pounds haven't changed, my body percentage has, just based on the final number, moving from 26% to 28%. Danced out of the office with a great big grin on my face!! Doesn't take much to make me happy!
Thursday, April 11th
Friday, April 12th
Yay for fitness,